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2017 is coming to a close and the new year is fast approaching. Now is perhaps the best time ever to consider a little self improvement. After all, it’s a new year, so it’s time for a new start! Sure, one solid New Year’s Resolution may last a month or so. But generally people drop them and resolve to wait until the next one before trying again. Instead, why not make things a little simpler for yourself? Rather than trying to radically change one drastic area of your lifestyle, you could implement little changes in your daily habits to improve bit by bit. Sure, things may take longer. But you’ll be rewarded with longer lasting health benefits and rewards. Consider adopting these 3 habits to a happier and healthier you. 

Oral Health and Hygiene

We take our teeth for granted. Most of us will barely even notice them…that is, until something starts going wrong. Once poor dental health and hygiene have established themselves, you won’t be able to ignore the repercussions. Toothache and pain are nigh on impossible to ignore and are broadly considered one of the worst forms of pain. Not only because of the pain itself, but because we’re pretty much incapable of ignoring it or sleeping through it. Poor dental hygiene can also have a profoundly negative effect on our social life, social standing, and reputation. Bad breath is difficult to ignore and can make others around you feel uncomfortable. When it comes to dental problems, however, the majority of the time problems are avoidable or can at least be rectified relatively quickly.

So, it’s time to get on top of it! First things first, you need to prioritize your daily oral hygiene routine. This means brushing and flossing twice a day: once in the morning, once in the evening. Use specialist products that are recommended by your dentist. These include toothpaste, interdental cleaners and picks, interdental tape and floss, mouthwash and rinses. Speaking of dentists, make sure you have regular check ups. It’s recommended that you visit both your dentist and hygienist once every six months. A reliable practitioner, such as those at http://keepsmiling.us/, will be able to conduct an introductory examination, perhaps including x rays, to determine the overall health of your teeth inside and out. They can also determine whether your gums are healthy. Any problems can be tackled and leave you with a clean bill of dental health.

Visual Health

Again, vision is a sense that we take for granted until it is significantly compromised. Again, many problems can be minimized or fixed before reaching a critical stage when it comes to ocular health. So, make sure that you don’t ignore any problems such as deteriorating vision, flashing orbs in the corners of your vision, or sore or itchy eyes. Even if you aren’t experiencing problems, make it a habit to visit an optometrist. This should be done at least once a year, so why not make it the beginning of 2018? A full examination will identify any existing or potentially developing problems and if your vision isn’t top notch, you can be provided with a prescription to suit your needs.

Physical Exam

As children, our parents brought us to the doctor for our yearly physical exam (aka well-child checkups). As adults, we tend to neglect these visits unless we are sick with something specific. It would make a good habit and practice to go in for these annual checkups. Take the time every year to make sure all is going well. According to webmd.com, here is what you can expect at the annual physical exam. What can it hurt? It is better to be proactive and prevent poor health rather than chase a cure later.

Keeping on top of your physical health will remove the source of pain and problems down the line. You will be able to go about your life in the best manner possible just by taking a little extra care of yourself with these steps! It is time to take the reins, incorporate these 3 habits to become a happier and healthier you.

Feature photo:
Becca Tapert

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