Have you ever gone without sleep for a prolonged period of time? If so, you know how much it can interfere with your daily life. Your brain gets foggy, your memory fades, and your ability to focus is not quite there. When it’s a regular occurrence and you’re dealing with insomnia, you can find yourself trying almost anything, desperate for even a glimpse of a restful night.
Meditation Can Help You Beat Insomnia
According to recent studies, meditation might be the secret weapon that can help you beat insomnia and finally get some healthy shut eye. TIME Health says that “mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping.”
Skeptical? Yogo.com reviewed the following clinical trial: “(the trial) compared the effectiveness of mindfulness and sleep education at fighting insomnia, and found that meditation was more effective in improving sleep quality. In the study, mindfulness was effective in reducing daytime fatigue and depression symptoms as well.”
Ready to give it a try?
1. Guided Sleep Meditation for Insomnia, by Lina Grace
This first guided sleep meditation will guide you into relaxation and sleep. Lina Grace uses story, music, and rain to relax you and ease you into a peaceful slumber. It will guide you into even deeper sleep with the sound of rain and the video plays on. So, get ready for a great night’s sleep!
2. Meditation for Sleep: Detachment for Over-Thinking at Bedtime, by Michael Sealey
If your sleep trouble and insomnia are anxiety-related, this one is for you. When you find yourself lying awake at night, with too many thoughts running around in your brain, try this guided sleep meditation to find ease, peace, and relax into sleep.
3. 8 Hour Sleep Music for Insomnia, by Body Mind Zone
Looking to switch up your meditation routine? Try turning on this 8 hour music track as a part of your nighttime routine. Let it play all night to help you stay relaxed and in the sleep zone. Best of all, you’ll wake up calm, refreshed, and ready to go.
4. Fall Asleep in Under 10 Minutes, by The Honest Guys
Need a quick fix or don’t want to spend hours in meditation? Give this super short, guided meditation a try and see if you can be one of the many who fall asleep in less than ten minutes!
5. Guided Meditation for Sleep Problems and Insomnia, by Freebird Meditations
Use this 40-minute guided sleep meditation to ease your mind and body into a deep sleep. This relaxing meditation will help you stay asleep longer and experience a deeper, more restorative sleep. Use this meditation regularly to create better sleeping patterns.
Bonus: Here are 5 bonus guided meditations to help you beat insomnia!
Grow Your Meditation Practice
Insomnia can be frustrating and it might seem impossible to find something that works for you. But, there is hope! And meditation can help. So, keep trying different styles and lengths of time. Practice regularly and remember that it is a practice. It will get better the more you do it. Be kind to yourself and stick with it.
Have you used meditation to help with insomnia? What has worked best for you? Share in the comments below!
Feature photo: Andreea Chidu / Unsplash