For most people, turning thirty marks the beginning of proper adulthood. You stop partying quite so much and focus on getting ahead in your career. And, if you haven’t got one already, the thought of settling down and having a family doesn’t fill you with dread. Unfortunately, throughout all of this it can be easy to neglect your health, leaving you at risk of some pretty serious problems. If you want to avoid this, and ensure you live a long and happy life, here are five vital health tips you need to remember.
Manage And Reduce Stress
Stress is something we all face now and then, especially in your thirties when your life is filled with work, bills, and other responsibilities. That being said, just because it is common, it doesn’t mean that it’s okay. Persistent and prolonged stress can quickly lead to anxiety, depression, heart disease, and more, so it’s crucial that you do what you can to reduce it. This means trying out mindfulness exercises, ensuring you get enough sleep, and finding time for yourself.
Maintain A Healthy Weight
You’re not going to balloon up the second the clock strikes twelve on your thirtieth, but it’s no secret that metabolism does start to slow down around this time. This leaves you at risk of gaining weight, which could lead to obesity, diabetes, arthritis, and heart disease. Because of this, you need to ensure that you exercise every single day and that you’re eating a healthy diet. This should contain plenty of fruits, vegetables, lean protein, and whole grains, as well as water.
Go For Regular Checkups
Annual checkups are vital no matter your age, but once you hit your thirties, they’re more important than ever before. You’re going to need to stay up to date with your pap smears, breast exams, immunisations, and visit your dentist, optician, and audiologist when you need to. If you need emergency dental care or a glasses or hearing aid repair, you should have that seen to right away. Never cancel or put off appointments, as this could cause issues to get even worse.
Care For Your Skin
As we age, our skin care needs change, which means your skin care routine needs to change with them. Instead of using the harsh chemicals you did as a teenager, you should switch to gentle cleansers and use them twice a day. You should also make sure you moisturise every day and look into lotions and creams that reduce wrinkles, even if you don’t have any yet. Also, make sure that you apply sunscreen every time you go out in the sun.
Build Your Muscle Mass
Aerobic exercise is, of course, incredibly important, and is the best thing that you can do for your cardiovascular health. However, it’s crucial that you include strength training and weight-bearing into your workout too. Starting in your thirties, your body starts to replace your muscle with fat, even if you’re a really active person. This means that, unless you take steps to maintain it, you’ll lose your muscle mass fairly quickly.
Taking care of your health isn’t always an easy task, but it’s a vital one if you want to live a long and happy life. Make sure that you follow the tips above and speak to your doctor if you ever need any advice.
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