Have you felt that you’ve always had a sluggish metabolism? Do you want to boost and get fast metabolism? Actually, you can! In fact, you will increase your metabolism by doing certain simple (and easy) daily actions. Below are tips to help you get that fast metabolism you desire.
Even if you have a busy few weeks ahead, you should not neglect exercise. Make sure that you do at least 10-15 minutes of meditation and exercise in the morning. Not only will you boost your mood and metabolism. But, your energy levels will increase, so you can face the challenges of the day ahead.
Drink Green or Oolong Tea, and Coffee. Yes, Coffee!
Scientific studies have long shown the benefits of drinking green or oolong tea. In fact, these teas can boost metabolism by 4-5%. Tea also helps to convert some of the fat stored in the body. The fat turns into free fatty acids, thus increasing fat burning by 10-17%. Also, since tea is low in calories, drinking tea is good for weight loss and maintenance.
So, how does coffee help you achieve fast metabolism? Actually, studies have shown that the caffeine in coffee can increase metabolism by 3-11%. And also like green tea, coffee promotes fat burning. So, if some asks you, “Coffee or tea?” Now, you can say, “Both!”
Drink Water (the Colder, the Better)
Yes, we can all agree that when it comes to keeping a trim figure, it is wiser to drink water instead of sugary drinks. But did you know, studies have shown that drinking water may also temporarily boost your metabolism? If you drink about 1/2 liter of water, your body’s resting metabolism could increase about 10-30% for about an hour. And, if you drink cold water, you could burn more calories. How? Well, the body uses more energy to heat up cold water to body temperature. So, drink up! And the colder, the better.
To avoid putting on weight and increase metabolism, you need to reconsider your snack choices. There are plenty of great alternatives to fast release carbs, such as nut mixes, dried coconuts, and fruit. Opt for an organic fruit bar that doesn’t contain added sugar, thus reducing the amount of synthetic sugar entering your body. It is crucial that you monitor what types of foods and supplements make you hungry. Therefore, understanding cbd and weight loss is also important.
Take a Shot of Apple Cider Vinegar Every Day
Shot of apple cider vinegar (ACV), anyone? Yuck, you might say. But, studies have shown that apple cider vinegar may boost metabolism. In fact, one study showed that participants who consumed 4 teaspoons (20 ml) of ACV ate up to 275 calories less per day. Apple cider vinegar may help to decrease fat storage and increase fat burning. With this info in hand, would you consider adding that shot of ACV to your daily diet?
Eat More Protein
Eating protein will help you feel more full and prevent you from overindulging. One study found that people were likely to eat around 441 calories less per day when protein made up 30% of their diet. In general, eating food can increase your metabolism for a few hours. This is called the thermic effect of food (TEF). It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal. So, protein causes the highest rise in TEF, increasing your metabolism by 15-30%. In comparison, TEF for carbs is 5-10% and 0-3% for fats. So, load up on that protein on every meal!
Do you like spicy food? If not, it might be a good time to start adding spices to every meal. Peppers contain capsaicin, a substance that can help you increase metabolism. One study about capsaicin noted that eating peppers would burn around 10 additional calories per meal. Alone, the effects of adding spices to your food may be quite small. However, it may lead to a slight advantage when combined with other metabolism-boosting strategies.
Get Up Stand Up
Recent health officials have said that “sitting is the new smoking”. So, sitting too long can cause adverse effects on your health. After all, sitting for long periods burn fewer calories and can lead to gaining weight and other issues connected to obesity. In fact, you can burn an extra 174 calories by standing up at work compared to sitting. So, to increase your metabolism, get up and take standing breaks.
Is it possible to obtain a fast metabolism? Of course, metabolism can vary in each person. But, if you take certain daily steps, you may be able to affect and boost your metabolism in the long run.
Feature photo: Karl Saare / Unsplash
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