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low self-esteem

How GIRLS WHO LIFT Achieve Higher Self-Esteem and Confidence

Why do GIRLS WHO LIFT have Higher Self-Esteem and Confidence? If you’ve ever suffered from low self-esteem, you know how difficult it can be to...
women who lift weights

10 Mind Blowing Stats about Women Who Lift Weights

Want to know her secret? You know, the woman who looks like she never ages, doesn’t even know what stress is, and must get...
yoga at work

Yoga at Work: 3 Yoga Poses to Use Daily

Have you tried yoga at work? You don't have to lug your yoga mat to the office or remodel the break room into a...
yoga for runners

4 Surprising Benefits of Yoga for Runners

As a runner, you have to be physically and mentally tough. You have to find your rhythm and control the breath. You also need...
Girls on the Run

How Girls on the Run Organization Helps Empower Girls

There’s no denying the physical benefits of running. The New York Times recently ran an article about running. It stated that a recent study claimed that...
Orangetheory Fitness Workouts

How Orangetheory Fitness Can Whip You Into Shape Fast

Now that we are in February, it is safe to say that for most of us, New Year's resolutions are still in view. This...
running a race

5 Things You Should Definitely Do Before Running a Race

A few years ago I ran my first marathon. It was a fantastic experience, and I would encourage anyone who is a casual runner...
yoga

5 Ways Yoga Can Improve Your Workouts

Whether you’re a runner, weightlifter, or HIIT obsessed, including yoga in your weekly routine can balance out your workout regime. You don’t have to...
10 important Safety Tips for Female Runners

10 Important Safety Tips for Female Runners

There are a million and a half advantages to outdoor running. Ok, that may be an exaggeration, but if you are an avid outdoor...
Why Girls Who Lift Epitomize Modern and Strong Women

5 Reasons Why Girls Who Lift are Stronger and Sexier

When you hear a man say that they’re going to the gym to lift weights, you think nothing of it. Yet, when women opt...
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