Wednesday, January 16, 2019
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How Yoga Helps You Lose Weight and Keep It Off

You see fit people running, using the elliptical and sweating to lose weight. This might not look very appealing to you. You don't necessarily need...
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Top 8 Weight Loss Tips from Someone Who Lost 125 Pounds

Maybe you’ve been struggling with your weight for a long time. Maybe it’s a more recent problem where as you age, you are discovering...
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7 Reasons Why You Must Add Vinyasa Yoga To Your Fitness...

Choosing which type of yoga to practice can be hard. There are so many different ways to practice yoga, and all of them offer...
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New Study Confirms, Exercise Can Reduce Your Risk of Cancer

We all know that exercise is good for us. We are preached to about the benefits of working out regularly, yet we still drag...
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5 Morning Yoga Poses in 5 Minutes to Kick Start Your...

Morning Yoga Poses Want to give your morning routine a boost but don’t have the extra time for a full workout or yoga practice? You’re...
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Cardio vs Weights: Which workout is better to lose weight &...

With summer right around the corner, you might be thinking about finally getting that gym membership you promised yourself in January. Better late than...
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Get Outside and Get Fit this Summer! 7 Fun Outdoor Fitness...

As we approach the warm seasons, we start to open up, and bloom—like plants do. We feel more active and energized. There is nothing...
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How GIRLS WHO LIFT Achieve Higher Self-Esteem and Confidence

Why do GIRLS WHO LIFT have Higher Self-Esteem and Confidence? If you’ve ever suffered from low self-esteem, you know how difficult it can be to...
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10 Mind Blowing Stats about Women Who Lift Weights

Want to know her secret? You know, the woman who looks like she never ages, doesn’t even know what stress is, and must get...
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Yoga at Work: 3 Yoga Poses to Use Daily

Have you tried yoga at work? You don't have to lug your yoga mat to the office or remodel the break room into a...
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