The benefits of drinking goat milk
Go (a) t milk? Do you know about the many benefits of drinking goat milk? Traditionally, drinking a cup of cow milk before bed has been the norm. This seemed to be responsible for calming us down and giving us a better night’s rest. However, if you still experience allergies/bloating/gas/indigestion after drinking cow milk, perhaps you should look into goat milk as an alternative. To find out more about how goat milk can provide a myriad amount of health benefits, follow on below:
Goat milk is less toxic than traditional cow’s milk
Aside from being more nourishing to the body with vitamins and minerals, it might be less toxic than cow milk. This is primarily because nowadays the typical cow has been given lots of growth hormones and antibiotics. This has negative side effects on humans. In essence, we are consuming all of the toxic components of the so-called “natural” milk we all expect to be getting for us and our families. Global Healing Center states that, “Whereas most cow’s milk is pumped full of bovine growth hormones as well as a substance known as bovine somatotropin, a hormone specific for increasing milk production in an unnatural way, goat’s are rarely treated with these substances.” Therefore, goat milk is a great alternative to cow if you still desire milk taste in a more purified manner.
Goat milk can improve digestion and reduce inflammation
So often times when we drink regular cow’s milk we still have digestive complaints and discomforts. Global Healing Center states that, “…people who consume goat milk cite a lower incidence of allergies and digestive complaints”. Inflammation is considered to be correlated with allergies. Additionally, inflammation can occur within our bodies during a cold and flu season or simply when we are overly stressed out. Drinking cow’s milk might actually be contributing to the excess of stress. Since cow’s milk contains high amounts of fat, this creates mucous buildup, which might lead to allergies and inflammation within the body. Global Healing Center states that, “…the fat globules in goat’s milk are one ninth the size of those found in cow’s milk, another possible reason why it does not produce irritation in the gut.
Goats are environmentally friendly
This is quite interesting. Since goats generally require less space and food than the cows do, this makes for an environmentally friendly situation. So by drinking goat’s milk, you are not only getting the best quality, you are also supporting the planet. Global Healing Center adds that, “Typically, you can comfortably raise six goats on the same acreage as two cows.” Win-win
Get your calcium with goat’s milk!
Yes, yes, there is calcium in goat milk. Everyone knows that calcium is incredibly important for bone health and overall immune function. That’s why most people get cow milk. However, put on the breaks, because goat’s milk actually offers calcium-richness as well as the addition of the amino acid tryptophan, which is crucial for the nervous system in creating serotonin in the body, which regulates sleep cycles and stable moods.
Build up your immune system with goat’s milk
Goat milk has many nutrients that will aid in strengthening your overall immune system, which is the basis for a happy and healthy body. Goat milk contains vitamins and minerals including: phosphorus, vitamin B12, selenium, protein, and riboflavin, to name a few.
There you have it folks! These are just a few of the many health benefits of drinking goat’s milk instead of cow’s milk. Not only does goat milk contain more nutrients that your body craves, but it also has less hormones and toxic additives than cow’s milk does. So if you want to reduce inflammation within your body, get properly nourished (yes, calcium included!), and improve digestive and overall stress levels, go ahead and look into goat’s milk as a healthier alternative for your day-to-day diet habits. Happy milk drinking!