Tuesday, November 21, 2017
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4 Easy Homemade Green Smoothie recipes to go

4 Easy Homemade Green Smoothie Recipes to Go

Who doesn't love a smoothie? Add some greens to your next smoothie and you will feel (and be) super healthy. After all, smoothies are...
Why Girls Who Lift Epitomize Modern and Strong Women

5 Reasons Why Girls Who Lift are Stronger and Sexier

When you hear a man say that they’re going to the gym to lift weights, you think nothing of it. Yet, when women opt...
3 Breakfast Ideas to Control Appetite all day

Three Breakfast Ideas to Control Your Appetite All Day

When they say breakfast is the most important meal of the day, they mean it! Breakfast wakes up your body to begin all kinds...
How to Lose a Pound a Week without Dieting

How to Lose a Pound a Week Without Dieting

Dieting: ugh! If you're anything like me, just the word " diet " leaves a bad taste in your mouth--and that's BEFORE all the green...
How to Appreciate Someone Else's Beauty without Questioning Your Own

How to Appreciate Someone Else’s Beauty Without Questioning Our Own

 “Just always remember, beauty is not in the face. Beauty is a light in the heart.” - Khahlil Gibran We all have an inner light within...
Put down that Red Bull. Try these Healthy Energy Drink Alternatives Instead

Put Down That Red Bull! Try Healthy Energy Drink Alternatives Instead

Did you know you can have healthy, natural energy drinks as an alternative to your typical heavily caffeinated sugary “stimulant drink” (i.e. Red Bull)?...
5 Ways to Cope and Manage Anxiety

Suffering from Anxiety? 5 Ways to Cope and Manage Anxiety

If you suffer from anxiety, you’re not alone. Anxiety affects approximately 40 million adults between the ages of 18 to 54 and women are...
4 ways food diary will help you lose weight

4 Ways Experts Say Food Diary Will Help Us Lose Double...

Remember when you kept a journal or diary when you were in elementary school? Now experts say that picking up the habit again can...
Surprising Halloween facts

9 Surprising Facts About Halloween

Are you aware of the unique facts about Halloween? We all know that Halloween is a time for spooky haunted houses, sugar-coated chocolate candies,...
well-being mental health day

3 Reasons Why You Should Take That Mental Health Day Now

Mental health conditions affect one in four people worldwide. You would think, then, that mental health days would become standard practice in the workplace....
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