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low self-esteem

How GIRLS WHO LIFT Achieve Higher Self-Esteem and Confidence

Why do GIRLS WHO LIFT have Higher Self-Esteem and Confidence? If you’ve ever suffered from low self-esteem, you know how difficult it can be to...
positive vibes

7 Ways You Can Attract Positive Vibes in Your Life Today

The idea of spreading or attracting positive vibes has been quite a trend lately. People choose to enjoy life more. They are continually evaluating...
things to do when you're bored

10 Productive Things to Do When You’re Seriously Bored

Looking for things to do when you're bored? Let's face it, we all get bored every now and again. No one wants to sit around...
bathing suit

How to Survive Bathing Suit Season (After Having Kids)

You know it's swimsuit and bathing suit season when school is out and summer is here. You have sorted out end of the school year...
women who lift weights

10 Mind Blowing Stats about Women Who Lift Weights

Want to know her secret? You know, the woman who looks like she never ages, doesn’t even know what stress is, and must get...
self-defense for women

Self-Defense for Women: How to Protect Yourself

When we think about women’s empowerment, we usually connect the idea to women’s behavior in society and business. We often forget that physical empowerment...
yoga at work

Yoga at Work: 3 Yoga Poses to Use Daily

Have you tried yoga at work? You don't have to lug your yoga mat to the office or remodel the break room into a...
happy moments

Scientific Study Reveals How to Have Happy Moments

Have you ever said “I just want to be happy”? And then felt stuck, not knowing how exactly to make that happen. Or not...
empowered woman

17 Traits of an Empowered Woman

Are you an Empowered Woman? We often read articles that want to empower women, but the term empowerment can sometimes appear too general and...
yoga for runners

4 Surprising Benefits of Yoga for Runners

As a runner, you have to be physically and mentally tough. You have to find your rhythm and control the breath. You also need...
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