Friday, December 15, 2017
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lifestyle change

7 Effective Ways to Make a Lifestyle Change According To Experts

When you think about your current lifestyle, do you feel happy and satisfied, or do you feel like there are many improvements to be...
healthier you

3 Habits That Can Help You Become a Healthier You

2017 is coming to a close and the new year is fast approaching. Now is perhaps the best time ever to consider a little...
10 important Safety Tips for Female Runners

10 Important Safety Tips for Female Runners

There are a million and a half advantages to outdoor running. Ok, that may be an exaggeration, but if you are an avid outdoor...
5 benefits of juicing

5 Amazing Benefits of Juicing

Juicing is not just about weight loss. There are many benefits to drinking freshly squeezed juices. Whether you choose to juice fruits, vegetables, or...
4 Easy Homemade Green Smoothie recipes to go

4 Easy Homemade Green Smoothie Recipes to Go

Who doesn't love a smoothie? Add some greens to your next smoothie and you will feel (and be) super healthy. After all, smoothies are...
Why Girls Who Lift Epitomize Modern and Strong Women

5 Reasons Why Girls Who Lift are Stronger and Sexier

When you hear a man say that they’re going to the gym to lift weights, you think nothing of it. Yet, when women opt...
3 Breakfast Ideas to Control Appetite all day

Three Breakfast Ideas to Control Your Appetite All Day

When they say breakfast is the most important meal of the day, they mean it! Breakfast wakes up your body to begin all kinds...
How to Lose a Pound a Week without Dieting

How to Lose a Pound a Week Without Dieting

Dieting: ugh! If you're anything like me, just the word " diet " leaves a bad taste in your mouth--and that's BEFORE all the green...
How to Appreciate Someone Else's Beauty without Questioning Your Own

How to Stop Comparing Yourself to Others and Love Yourself More

 “Just always remember, beauty is not in the face. Beauty is a light in the heart.” - Khahlil Gibran We all have an inner light within...
Put down that Red Bull. Try these Healthy Energy Drink Alternatives Instead

Put Down That Red Bull! Try Healthy Energy Drink Alternatives Instead

Did you know you can have healthy, natural energy drinks as an alternative to your typical heavily caffeinated sugary “stimulant drink” (i.e. Red Bull)?...
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