As we get older, there are so many factors that attribute to our declining health. Unfortunately, for some ailments, we must turn to medication to control symptoms. However, there are ways that you can promote wellness without having to resort to medication. Sound like music to your ears? Check out these fabulous ways in which you can feel healthier without the aid of medication.
Are you regularly feeling low energy throughout the day? Then, the first thing that you should be looking at is what you’re putting into your body. We can be consuming things that our bodies simply don’t agree with anymore. More often than not you will experience other side effects like constant tiredness, breakouts on your skin, dulling of hair, nails becoming brittle, and even aching joints. Take a look at these ideas on how you could immediately and naturally change your lifestyle to feel better:
Eliminate certain foods from your diet: Use the process of elimination and cut out different types of food in your diet for a period of time. Often people can develop intolerances to foods over time and not even realize it. Cutting out dairy or gluten may be a good place to start. These types of food are often the culprits for people feeling down in the dumps mentally and physically.
Eat healthier food: Eat more nutritious foods than you currently are. With today’s society it’s easy to fall into the trap of buying and consuming junk food more often than you’d like to admit. Whether it’s affecting your waistline or not, junk food doesn’t bring any nutritional value to your body. And, it can be causing some of the symptoms that you may be feeling. While it’s okay to enjoy junk food every now and then, try making sure that your meals are packed full of goodness. You will feel better faster than you think!
Drink, drink, drink (more water): Make sure that you’re drinking enough water. Our bodies can’t survive without it. Yet, so many of us neglect our bodies from enough water each day. Cutting down on alcohol and soft drinks will help massively with the way you’re feeling too. Try and get your recommended 2 liters of water each day and you’ll soon notice your ailments beginning to disappear!
Say no to drugs and smoking: Stopping the use of drugs or tobacco is something that you should be doing right away. You probably already know the dangers of these kinds of substances. They come with side effects that bring your health down massively. If you need help with quitting, speak to your doctor for advice on how to quit these bad habits.
2. Energy healing
Once you’re certain that your dietary intake is where it should be, you can begin exploring other holistic options like energy healing. These sessions allow you to talk through your mental and physical wellness. You can schedule a free qigong healing session by clicking on this link. Millions of people around the world have found a peaceful life free of pain through the power of qigong. So, why not give it a try?
3. Yes, you have to exercise (or at least get moving)
Another main reason that people do not feel at their best is because their exercise regime has been thrown out of the window. We understand you may not feel like signing yourself up to the gym. However, there are things that you can do to just get moving:
Start walking: Choosing to walk to work or getting off the bus a few stops earlier will dramatically increase the amount of activity you’re doing each week.
Track your activity: Investing in an activity tracker to see how much you’re actually moving each day is a great way of keeping an eye on your movement. Many come with the ability to set yourself targets too!
Make everyday activities more exercise based: Things like housework can be made into more of an exercise routine. Rather than just vacuuming, why not add some lunges with your vacuum? Or, why dance around while you’re sweeping? Put some music on and have a good boogie to massively increase how much you’re moving. Plus, it will make those annoying chores a little more fun.
Don’t do it alone: Many people who set exercise goals for themselves but sooner or later, end up giving in and going back to their old ways. Exercise with a friend or spouse so that you can motivate each other. And, you both will become fitter, with the added bonus of doing it with someone that you care for.
Go dancing: Grab a friend, partner or spouse and join the local Zumba class. Or, why not try ballroom dancing? There are so many options. You will have fun while getting fit.
4. Get more sleep
Another reason that you’re feeling your age might be due to how much sleep you’re getting. It’s understandable that you want time to yourself each night, especially if you have children. However, the lack of sleep isn’t just giving you bags under your eyes. It’s affecting your concentration levels, can bring on headaches, and can really take a toll on your mental health. Make sure that you’re getting enough sleep each night so that you can wake up refreshed each day and tackle whatever is coming your way.
Our health is precious and should be your top priority. It’s easy to neglect yourself, especially if you have more important commitments like your children. However, put the time into yourself so that you can be the best version of yourself. Your partner, children and other aspects of your life will benefit from your self-care. Take these ideas into consideration and you’ll feel like a new person in no time!