Have you ever considered rotating to a raw diet? Do you generally pay attention to your daily diet habits? We try to eat healthy but sometimes we get stuck in a cycle of ingesting the same foods day by day without ever thinking about altering our food choices for bettering our overall health. Follow on below for the many benefits of rotating to a raw diet every now and again:
Why try raw?
The raw food diet is not concerned with counting calories. On the contrary, you actually might eat more and lose more weight when going raw simply because the ingested food burns fat quicker than the consumed processed foods do. In addition, eating raw foods will enhance your skin complexion, improve digestion, and protect your heart from cardiovascular disease. Luckyvitamin adds that, “Raw foods are loaded with enzymes that help the body to properly digest and assimilate food for optimal nutritional value. Cooking destroys these essential enzymes. Raw food is alive.”
Which foods are considered raw?
Whether you want to try raw foods for a day of cleansing or perhaps you want to create a lifestyle out of it, you will always have variety, even with going raw. You would mainly be avoiding processed foods as well as cooked foods. With the raw diet, you can enjoy eating uncooked and unprocessed fruits, veggies, healthy sources of protein and fats, and complex carbohydrates too. Don’t forget nuts and seeds! They can even be sprouted for enhanced nutritional value. The tastiest way to eat raw is to mix and match foods and combine them according to your desired taste. For instance, a huge salad can contain kale, carrots, slightly dried raisins and cranberries, broccoli, sunflower seeds, celery, olives, and tomatoes.
Obtain super-foods in their potent form
Many super-foods are digested on a raw basis. Let’s take chia seeds, blueberries, dark chocolate, kale, pumpkin seeds, broccoli, etc. All of these foods contain the key macronutrients and micronutrients needed for proper absorption and digestion when consumed raw. This way, the body metabolizes on a higher level, converting directly to an energy source which in turn keeps you feeling full longer and contented.
Get the essential nutrients needed for proper digestion and metabolism
Consuming raw food helps keep you energized. How? Well, when you consume cooked food, the heat that cooks the food alters the molecular structure of the food, thereby destroying the beneficial qualities of said food such as the enzymes. Enzymes are created by the body and help digest food. Adding raw foods to your diet will speed up the conversion process and help the food become better assimilated by the body.
Increase your mental clarity
Are you sluggish at work even with your daily cup of coffee? Perhaps you should try a raw fruit salad instead or a veggie salad (or smoothie) to give you a burst of energy. Raw food encourages your digestion to do work and stops it from being lazy. When you are chewing the foods, each chew activates the digestive juices to begin work, therefore increasing the momentum for proper digestion. The end result is increased energy and alertness and reduced toxin overload.
At the end of the day, don’t overwhelm yourself and completely go full on raw. Take it a day out of the month to start, and follow what you feel works best for you. Rotating to a raw food diet will help you sleep better, lose weight faster, increase your energy and mental clarity, and clear up your skin, not to mention better digestion. Remember to always consult with your doctor before altering any diet habits. Happy raw eating!