Superfoods For Mindfulness
Mindfulness is becoming a central theme this year. We want to feel calm, be more centered, and create positive lifestyle changes so that we can be our best selves. Therefore, mindful eating is a great asset to add to our daily routine. Through mindful eating, we can develop a deeper awareness of what we are putting into our bodies. From there, we can begin to feel how we eat and stay more balanced from our day to day activities.
Pick up these 3 superfoods for mindfulness and to calm your nerves
- Green Leafy Vegetables
Consuming dark leafy greens sets the perfect foundation for mindful eating. These superfoods for mindfulness help your body produce mood-regulating neurotransmitters. Therefore, you can be happier with more balanced hormones. Department of Psychology researcher Dr. Tamlin Conner said, “Eating fruits and vegetables of any sort (except fruit juice and dried fruit) helped young adults calm their nerves.” So, to access that mindful eating mentality, throw some green leafy greens into your diet. Such superfoods include spinach, broccoli, string beans, cauliflower, etc. Add them into your next salad!
Another mindful eating option would be beepollen, which contains so many vital nutrients including B-complex and folic acid. Beepollen creates a more calm and mindful “you” by greatly energizing you as well as reducing fatigue. According to Rosalieruardy.com, “Leo Conway, M.D of Denver Colorado, reported that 94 percent of his patients were completely free from allergy symptoms once treated with oral feeding of pollen.” Add about 1 tsp of beepollen to your daily smoothie.
Blueberries contain Anthocyanins, which are antioxidants that help the brain in the production of dopamine. This is a crucial chemical connected to coordination and memory function. According to Cynthia Sass, MPH, RD, Health.com’s contributing nutrition editor, “Research has also shown that blueberry eaters experience a boost in natural killer cells. This type of white blood cell plays a vital role in immunity, critical for countering stress.” Add a large handful of blueberries to your morning oatmeal.
Sip on orange-turmeric-ginger tea to relieve excess tension
- 1 cup hot water (add to it: an inch of turmeric grounded into powder, orange peel, and ½ inch ginger grounded into powder)
We all need some hot tea in the cold winter months to help us stay warm and cozy. Green Blender adds, “Currently of the most scientifically studied superfoods, turmeric should really be in your daily diet. Not only has it been proven to help with joint pain and even arthritis, it’s been linked to a delayed onset of Type 2 diabetes. And, it may even be helpful in the fight against Alzheimer’s.”
Foods that help you get energized and focused
Nuts and seeds have amazing protein properties that help keep your body energized throughout your busy days. Think almonds, sunflower seeds, chia seeds, & flax seeds. Mindful eating is all about raw and protein. According to Greenblender.com, “Not only has flaxseed been shown to lower cholesterol and blood pressure, it also has a large amount of antioxidants called lignans per serving. Lignans have been scientifically studied for their cancer-fighting properties, as well as for possibly helping balance hormones. Flaxseed is also a great form of both soluble and insoluble fiber. This means that it’s beneficial to daily energy and weight.” These superfoods for mindfulness are sure to add some vigor to your daily routines.
Focusing on mindful eating is always great especially when you are battling a cold or flu. For instance, garlic and ginger are wonderful superfoods, which offer the body and mind general detoxing and help clear out excess mucous. Add nuts with garlic and/or ginger for a fantastic superfood salad mix. To create a fulfilling and scrumptious recipe you can either make a salad or smoothie smoothie. Both recipes are from Lusciously Levi’s Lifestyle.
Start mindful eating now!
The next time you feel imbalanced or a lack of energy, consider mindful eating. Superfoods for mindfulness will provide you with many nutrients so you can gain energy and become strong and centered in all areas of your life. They will help to activate your digestive system and promote a relaxing vibe. You can also try keeping a journal to jot down notes on how your body and mind react to the superfoods. This will tell you if the superfoods support your current state of being. Always be sure to speak with a medical professional before altering your diet. Happy Mindfulness Living!