If you have IBS (Irritable Bowel Syndrome) and you want to improve your lifestyle, there are a few things that you can do. When you have IBS, you probably deal with abdominal discomfort, chronic pain and even troubles with your bowel movements. If you think that you have IBS but you haven’t been diagnosed then it helps to chat with your GI doctors. It is always wise to consult your doctor to treat any symptoms. In the meantime, let’s look at natural tips on how to improve your lifestyle if you have IBS.
Change your Diet
It helps to avoid meals that are very high in fat. This is especially the case if you have IBS-D. Many people have the urge to go for a bowel movement around an hour after a meal, but for those who have IBS, it can happen sooner. This can really relate to the amount of fat that is in a meal. For this reason, it helps to try and avoid certain fatty foods. Your diet should be based around your individual needs so try and avoid foods that can give you gas as well. This includes fizzy beverages, fruits and even brussels sprouts. Ultimately, you will want to have a healthy diet that is high in protein but very low in fat. Grains, vegetables and fruit are ideal, and when you have your diet under control, it is more than possible for you to start adding these fruits back in.
If you have IBS, according to WebMd, then it may be a good idea for you to try and take fiber supplements. These can really help you to ease constipation and it can also help you to try and control your bowel movements as well. Depending on which type of IBS you have, it is possible for you to get OTC (over the counter) medication. These are ideal if you want to stop cramping, and peppermint essential oil is also ideal because it can help you to deal with your spasms as well. If you are struggling to manage your IBS using OTC medication then it may be worth talking to your doctor to see if there is anything that you can do to try and get the help that you need.
As well as changing your diet, you also need to make sure that you change your lifestyle. You need to practice stress reduction. WebMD says, “There’s proof that keeping your stress under control can help you prevent or ease IBS symptoms. You could learn about relaxation techniques such as deep breathing or visualization, where you imagine a peaceful scene.” If you practice various relaxation techniques then this can help you to relieve a lot of symptoms when it comes to your IBS. Overall, it is important to deal with the negativity that is in your life and improve your quality of life if you have IBS.
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